Cranio-sacral Therapy (CST) is an extremely gentle form of holistic therapy. Using their hands with a very light touch, the therapist works with the body by “listening” to the rhythms being created. This calm quiet listening can be deeply supporting to the body, and on sensing it, underlying aches, pains and tensions can begin to be addressed and released.

Our bodies are always striving for health and balance and have an inherent ability to achieve this. Often through illness, injury or stress we can become out of sorts, misaligned. This is where CST can help in order to restore the body’s balance.